— Lisa Monti, MS, RD, is a dietitian in private practice with Lifestyle Nutrition & Fitness Consulting. She works with individuals, long-term care, assisted living, and the restaurant industry. Monti is accomplished in many styles of dance, including ballroom, ballet, tap, and jazz. Referenc...
Dancing for fitness is doing any type of dance at a level that gets your heart rate up and makes your muscles really work, which includes most forms of dance from ballet to freestyle to pole dancing. If you’re moving to the music and working up a sweat, you’re dabbling in fitness ...