Your entire front body stretches in Dancer Pose. Excerpted and adapted with permission from The Key Poses of Yoga and Anatomy for Backbends and Twists by Ray Long. Put Lord of the Dance Pose Into Practice An Accessible Yoga Sequence for Practicing Lord of the Dance Pose Props to Help You ...
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Adult blonde woman practicing Dancer Pose and Standing Split Pose in yoga studio. Fit adult woman practicing Yoga Sequences of Dancer Pose and Standing Split Pose in studio. Yogi female balancing on one leg doing Natarajasana and Samsahate Hanumanasana exercise...
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If your thighs, knees, and lower back survived the above with ease, enhance the pose by lowering your buttocks to the ground. Fold forward and repeat the whole series of instructions. Next, repeat the sequence with each foot alternately raised on a block; finally try it with both feet on...