“Hip-hop dance lovers, look no further: Mike Peele is motivating and energetic, and he actually uses current music for his workouts. This choreography-based dance workout is best for individuals with at least a bit of experience with dance or dance fitness. The last eight minutes are dedica...
With the growing popularity of a healthy lifestyle, there is a need for a variety of sports workouts. There’s definitely no one-size-fits-all training program, and if you’re looking for something fun and efficient, you’ve come to the right place. We’ve rounded up the best dance wo...
Feeling like the star of your own music video? It’s 100% designed to be a fun form of exercise. If you’re someone who tends to get bored, rest assured no two dance workouts will ever be the same. “Every instructor has their own style, skills, and flavors,” says Alayna Curry, ...
Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in ...
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DanceBody dance cardio workouts are for all fitness levels. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or workout at home with DanceBody LIVE
Zumba is safe for people from all ages as it is a low-impact exercise. However based on the age and exertion levels, you can go in for various Zumba workouts like Aqua Zumba or Zumba toning or even circuit Zumba. Zumba helps you stay in shape as you lose 450 - 600 calories per sess...
“In the late 1990’s, my passion for ballroom and Latin dance led me to seek a better and more cost effective way of helping others learn to dance. The Dance Store was born in April 1999 with the offering ofHustle Volume 1, a unique video in that it contained twice the content of ...
Kukuwa is a Professor of African Dance and Culture, born in Ghana and now living in the US. She and her crew use African music and movements for both cardio and sculpting. You can find replays of their past livestream workouts and dance move clips on YouTube. Or subscribe to their prog...
DISCOVER DANCE WORKOUTS Stay active with the best online dance workoutsLES MILLS DANCE A high energy innovative dance work out that uses music inspired by global dance genres to challenge and move you. BODYJAM Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ...