Pavel and Dan John’s landmark Easy Strength delves deeply into the role and impact of strength training in fitness, sports, and life. Whatever your chosen physical activity and whoever you are, there are proven methods that can get you and your athletes to their goals faster and more ...
Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport - , Dan JohnSport and leisure managers need to understand the financial side of their industry to offer the most cost-effective facilities and to make sound business decisions. However, to the non-...
Group training: Led by New York Road Runners coaches, in partnership with the Westport Weston Family YMCA. A great option for running with others, and working with a variety of coaches. Meet-ups are Tuesday and Thursday mornings at 6:30 a.m. Also ncluded: Wednesday evening strength classes...