You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around). And we do love our dairy. Statistics show that while Americans' consumption of whole milk...
Yogurt can be substituted with plant-based yogurts, such as soy yogurt and coconut yogurt. What diets are dairy-free? How does the dairy-free diet compare to keto? Some diets, such as thevegan dietor the paleo diet, are dairy-free. Thepaleo dietis dairy-free, because it is assumed th...
Health Benefits of Yogurt & Nutrition FactsYogurt: A Protein Solution Did you know yogurt has been around more than 7,000 years? The earliest evidence of yogurt was found in Mesopotamia, now Iraq, though it could have been developed in several parts of the world as milk-producing animals ...
The benefits of eating dairy can greatly improve your health. Discover what dairy foods are a good source of at U.S. Dairy.
Home»Health & Wellness»Benefits of Dairy Diabetes Prevention A growing body of research indicates that dairy food consumption is associated with multiple health benefits, such as alower risk for type 2 diabetes (T2D). This research provides further support for consuming low-fat or fat-free ...
Give this easy homemade Dairy-Free Yogurt Recipe a try, and you won’t be able to tell the difference with traditional yogurt!
This fresh and flavorful recipe can be enjoyed as a snack, or as a healthy dessert. We used Kite Hill yogurt to avoid dairy, and Paleonola for a delicious grain free granola crunch. Layered with fresh berries, this is the perfect summer treat!
swear off milk entirely. There are many dairy-free milks out there, many of which are plant-based milks. Each dairy-free milk offers slightly different advantages and unique flavours. Below is a list of some of the most popular dairy-free milks, with a brief overview of their benefits:...
There are billions of thriving cultures in each cup. This “good bacteria” promotes intestinal health and keeps the digestive system healthy. The benefits of these yogurts, such as increased fiber intake and favorable effects on cholesterol levels, have been shown in scientific research. ...
So why not make a commitment to try out a dairy-free lifestyle for a month? If you do, you may find the benefits so compelling that you’ll never go back. You might discover, like I did, that dairy products were gumming up your body and significantly reducing your quality of life....