If going dairy-free cold turkey seems way too daunting, simplystart by replacingthose foods that are easiest for you. This can be oat or almond milk in your oatmeal or coconut ice cream! Work your way up to your utmost favorite foods and dishes that you think will be the hardest to let...
This almond flour bread is gluten-free, low-carb, and has no sugar added! Enjoy this dipped in olive oil or with a layer of peanut butter or almond butter. Yum!Almond flour bread recipe (for beginners)If you are new to low-carb baking, bread made with almond flour is the easiest ...
Incorporating more plant-based foods into your diet or switching to dairy-free alternatives has never been simpler than with AYO. You’ll find everything you need at AYO; their yogurt is more nutrient-dense than competing dairy-free yogurts while being vegan, completely plant-based, and dairy-...
The Whole Grains Council defines whole grains as foods that retain all the essential nutritional parts of the entire grain kernel, including the bran, germ, and endosperm, through processes like grinding, crushing, cracking, or extruding. In the case of “whole wheat flour,” the term “whole...
to go plant-based. This helpful guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners. ...
For a complete overview of the pros and cons of dairy consumption and how it fits into the ketogenic lifestyle, have a look at the article I wrote about Dairy on a Ketogenic Diet. Step-By-Step Guide to Dairy-Free Keto Diet 1. Get Plenty of High-Calcium Foods Dairy is rich in calcium...
This guide will help you determine alllll the foods in your house that your newly GF/DF (or “GF/CF” often, for casein-free) child can already eat, without even making a special shopping trip. We’ll covereasy gluten and dairy-free breakfasts, lunches, dinners, and snacks,and by the...
shop for anyone interested in the world of magic. The Magic Corner is complete with a variety of tricks and jokes. There is also a performance center and a magic museum within the building. Guests can do anything from learn about the history of magic, to trying out a few beginners tricks...
While the slow foods we’re crafting at home take many hours to reach completion, most of that time is hands-off time. It’s about checking in on things… Even when I have my kitchen in full swing and I’m fermenting, and cheesemaking, and sourdoughing, it’s more about checking ...
Avoiding dairy in these recipes will not only help you adhere to a dairy-free diet, but will also make sure that you lower your intake of “bad” types of fat. 7 Look out for foods that have hidden dairy ingredients. Although you probably know many of the foods in your diet that cont...