In the UK, milk and dairy products are also one of the main sources of iodine. This little-talked-about nutrient is important for thyroid function. Those most at risk are young girls and pregnant women. How will I know which foods to omit on a dairy-free diet? Eating dairy-free involve...
For all things dairy-free, find delicious dairy-free recipes, product updates and news in our dairy-free diet section.
ARTICLES For Dairy-free Plum, Rum and Almond Upside Down Cake advertisement about snfd Kim and Lauren are the mother-daughter team behind Something New For Dinner. Kim develops the recipes, shoots the photography and writes the posts and weekly emails to our subscribers. Lauren is the Internet...
A Dairy-Free Diet to Keep You HealthyRead the full-text online article and more details about "A Dairy-Free Diet to Keep You Healthy" - Liverpool Echo (Liverpool, England), May 25, 2005Liverpool Echo (Liverpool, England)
If you decide to follow a dairy free-diet, you should also be mindful of processed food, as it might contain dairy, even in items where you wouldn’t expect any dairy. That’s why you should always check labels. If you’re following a dairy-free diet, any products that are made out...
One of the hardest things, when you set out on a dairy free diet, is being able to identify the ingredients/foods that you need to avoid. This is especially difficult with dairy as so many ingredients (whey, casein and lactose in particular) are widely used in the manufacture not only ...
Is trying out a dairy-free diet possibly better for you? Many of us lose the ability to break down lactose, the main ingredient in milk, as we get older. That seems like as good an argument as any that dairy is not necessarily essential to a healthy diet in adulthood, especially ...
Everything you need to know to go dairy-free. Learn how to ditch milk, cheese, and other dairy products healthfully and without sacrifice.
Ultimately, going dairy-free is a totally personal choice. Though not everyone needs to go dairy-free, if you prefer not to eat it, ditching the stuff is easier than ever. Just be sure to get your fill of key nutrients like calcium, protein, and vitamin D by eating a healthy diet ful...
If you don't orcan't consume dairy products, it's good to include dairy alternatives like soya, rice, almond and oat milk and dairy-free yoghurts in your diet. Try and choose unsweetened, calcium and vitamin B12 fortified versions of dairy alternatives. ...