Thepaleo dietis dairy-free, because it is assumed that our ancestors weren’t eating dairy, or at least not on a regular basis. The dairy-free diet is a rather generic term, describing any style of eating, in which no dairy products are consumed. Given that the vegan diet is plants on...
Give dairy-free baking recipes a try and you’ll achieve impressive results. When it comes to baking delicious breads and desserts, going dairy-free entails nothing in the way of sacrifice. Your Dairy-Free Diet Will Keep Getting Easier
For all things dairy-free, find delicious dairy-free recipes, product updates and news in our dairy-free diet section.
–Wilson J, Journal of Pediatrics, 1974, 84:335, 1974Cited in Diet for a New America by John Robbins Milk Free Diet Arthritis 'A 38-year-old woman had, for 11 years, been suffering from steadily worsening rheumatoid arthritis. Three weeks after doctors removed all dairy products from her ...
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
Is a dairy-free diet the better option? If humans truly don't need dairy in their diets, it might stand to reason that we are better off without it. Could it really be a better option? "Nothing bad is going to happen if you don't eat dairy," says Rissetto. In fact, after switc...
Depending on how strict your dairy-free diet is (i.e., if you have an allergy vs. an intolerance or preference), you may not be able to eat foods prepared with milk, such as baked goods. Milk proteins may also show up in surprising places, such as in deli meat andhot dogs. ...
Why Go Dairy-free? There’s no one-size-fits-all approach to achieving great health (although the multibillion-dollar diet industry may want you thinking otherwise). We are all uniquely built to handle different foods in different amounts, and we all function best with different forms of ...
Everything you need to know to go dairy-free. Learn how to ditch milk, cheese, and other dairy products healthfully and without sacrifice.
Enjoy our collection of dairy-free keto recipes, suitable for a lactose-free diet while keeping it low-carb.