Kick your routine up a notch with these 40 healthy daily habits that can easily be adopted and enjoyed in almost all lifestyles.
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it’s like changing costumes and going out for round two. It’s delicious fun, no matter how cliche you might find the Easter egg-filled bookend scenes. They play like a Where’s Waldo for readers and genre fans alike. (I loved
2. There’s no shame in stopping.- One of Roche’s biggest assets as a coach is that he talks about shame, something that comes up frequently in injured runners who may think they’re wimping out if they don’t finish a workout (or a race) because something hurts. If you ignore ru...
So here we are. Night 3 in the hospital. Another additional dose (on top of her heavy regimen) just got administered as the pain started to creep out of control again. She needs to move before she can go home. She knows. She needs to move because it is just better for you. She ...
Over the last few days in these devotionals, I’ve shown you what Daniel did when facing an impossible situation. The king had asked for someone to interpret an unusual dream. The king’s wise men couldn’t … Read More Help Others With What God Has Taught You ...
Well, this morning I decided to add a whey protein drink into my workout regimen (yes whey!) because I’m a FINELY tuned athlete and dammit, I deserve it! After careful consideration of the directions, I spied the words “add to your favorite beverage” so I immediately snatched up the...
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How to Make Your Walk a Workout Trying to get more steps in? Use these strategies to level up your activity. IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make...
HDG were prone to sleep late, eat more frequently, and work out less. Regarding physical fitness factors, the cardiorespiratory endurance, strength, and power of HDG were significantly lower than those of NDG, LDG, and MDG. Moreover, HDG had the worst body composition, including the lowest ...