A. walking can help to make your bones stronger B. walking is the best way if you want to lose weight C. walking is much better than running or playing tennis D. 83% of the people with mental health problems have a daily walk 3. Walking can help to do all the following EXCEPT ...
A daily walk, even if it's just a 15-minute walk to shops, can helpto keep you active. 66Regular walks can help to prevent yourbody from illness and make a big difference to your health. How canwalking improve your health?Weight Loss67The only way to lose weight is to use up mor...
"We do know that intensity does tend to matter for weight loss. So, getting in morebrisk walking, that's really where we feel confident that if you do enough of it that could support weight loss," Paluch said. This could be done in short intermittent bouts or in longer organized workout...
It will help you maintain a healthy weight –Although walking won’t help you lose weight, it will burn calories and help you to maintain your current weight. Calorie reduction may be the trick for weight loss, but walking makes you feel better and healthier overall. It keeps you alive–St...
“Walking allows you to see other people andsay hello at a safe distance. That brief social interaction is enough to boost your mood and make you smile. It’s also a nice change of scenery,” said Michele Stanten, an ACE-certified trainer and author of “Walk Off Weight.”“I lik...
78.burn,根据句子Since the only real way to lose weight is to in-crease the amount of calories you burn,the benefits of fast walking for at least 30 minutes a day help you take off pounds.可知走路能燃烧卡路里,因此使人减肥.79.strengthened,根据句子Walking strengthens muscles.可知走路能让肌肉...
( )5.A.parents B.doctors C.cousins D.teachers ( )6.A.sold B.taken C.sent D.brought ( )7.A.England B.Japan C.China D.France ( )8.A.walking B.speaking C.driving D.running ( )9.A.daughter's B.son's C.cousin's D.friend's ( )10.A.written B.improved C.spoken ...
Walking: Walking a mile will burn close to 100 calories for someone weighing around 80kg and about 65 calories for someone weighing approximately 54kg. Swimming: Swimming is fun and also very effective in burning calories. For someone weighing around 58kg, swimming freestyle at a quick pace...
Walking helps you maintain a healthy weight.Since the only real way to lose weight is to in-crease the amount of calories you burn,the benefits of fast walking for at least 30 minutes a day help you take off pounds.It may not happen so fast if you run three miles a day,but over ti...
Is Walking a Mile a Day Enough for Weight Loss? As you probably noticed from the data above, walking a mile a day doesn’t burn a ton of calories, but it’s also important to remember that the number of calories you burn during exercise is only part of the equation for weight loss....