Vitamin D requirements and settings recommendation levels: long-term perspectives We have previously shown that a modest vitamin supplement containing folic acid, vitamin B-12 and vitamin B-6 is effective in reducing elevated plasma homocysteine concentrations. The effect of supplementation of the individ...
2 The absence of toxicity in trials conducted in healthy adults who used 10,000 IU vitamin D3 daily supports the safety of this recommendation.3,4 If you take a higher amount of vitamin D, then it’s important to monitor your blood level (consider an at-home...
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Homocysteine as biomarker justifies daily multivitamin recommendationEddie Vos
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(protein, animal protein, fat, animal fat, cholesterol, carbohydrates, fiber, vitamin A, β-carotene, vitamin D, E, K, B1, B2, niacin, vitamin B6, B12, folic acid, pantothenic acid, vitamin C, salt, potassium, calcium, magnesium, phosphorus, iron, zinc, and copper), total energy, ...
[6,7], and when dietary sources are insufficient or poorly tolerated, pharmacological supplementation could be useful. However, this recommendation has been challenged in recent systematic reviews and meta-analyses [8,9]. Another lipophilic vitamin, menaquinone-7 (vitamin-K2), has been also ...
That was recommendation enough for me so I ordered some. My story was the same; I found comfort. I cannot live without this stuff. I take two in the morning and two at night. She is 110 pounds and I give her two a day. I am not exaggerating one bit here, we have both been on...
Several reports indicated an association between frailty and the intake of not only protein but also vitamin D, antioxidant nutrients such as vitamins C and E, and dietary total antioxidant capacity [45,46,47,48,49]. FFS, a simple tool for assessing dietary variety, has been significantly ...