DAILY VITAMIN C INTAKE MAY BE LOW, STUDY SAYSSally Squires
How much vitamin C do we need every day? The NIH proposes doubling the original recommendation for men, advising 90 mg of the vitamin per day. In comparison, women's daily intake of vitamin C should be closer to 75 mg to benefit from the full effects of vitamin C. Not only does thi...
Vitamin C (mg)See Report Vitamin D (mcg)See Report Vitamin E (mg)See Report Vitamin K(mcg)See Report Zinc(mg)See Report 0 - 6 months RDA/AI* 5* 200 125* 0.2* 200* 0.01* 65* 110* 0.27* 30* 0.003* 2* 2* 1.7* 100* 400* 0.3* 15* 0.2* 400* 0.1* 0.4* 40* 10(400 ...
Data of AGEs, fibers and vitamin C intake were determined using a 24h food recall questionnaire for two alternating days.Nutrition status was based on body mass index for age based on the z-score issued by the Indonesian Ministry of Health. The chi square and multiple logistic regression test...
Whether you are getting your vitamin C from extra fruits and veggies, upping your zinc intake by eating more nuts, or taking a quality supplement, make sure to support your health and wellness by getting enough of these important nutrients. ...
Through exposure to the sun’s ultraviolet B (UVB) radiation, the skin produces more than ninety percent of the body’s vitamin D3 needs. The primary objective of this study was to estimate and compare the mean concentration of vitamin D3 (IU) produced by daily exposure to UV light during...
,Lampi,and,Dorothy,C.,Smith 摘要: The levels of vitamin B12, pantothenic acid and biotin in a composite Canadian diet were investigated to provide information on the average daily intake. The composite diet was formulated on the basis of the apparent per capita consumption of foods in Canada....
cognitive aging. While the Alzheimer’s Association is encouraged by these results, we are not ready to recommend widespread use of a multivitamin supplement to reduce risk of cognitive decline in older adults,” said Maria C. Carrillo, Ph.D., chief science officer of the Alzheimer’s ...
The Recommended Dietary Allowance of vitamin C (ascorbic acid) for adults has now been set at 45 mg day-1by the U.S. Food and Nutrition Board. This intake suffices to prevent scurvy in most people. It is, however, much less than the optimum intake, the intake that leads to the best...
Vitamin D intake could reduce cancer mortality in the population by twelve percent - provided the vitamin is taken daily. This was the result of an evaluation of 14 studies of the highest quality conducted at the German Cancer Research Center with a total of almost 105,000 participants. ...