They gave half of the participants 300 times the recommended daily intake (RDI) of B12, 15 times the RDI of B6 and four times the RDI of folic acid. New study: high-dose vitamin B may help prevent brain shrinkage The current US recommended daily intake of vitamin D is 200 IU for indi...
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Boost vitamin D in the body The body can produce vitamin D (unlike C), though you can maximize intake through supplements, food sources like mushrooms, eggs, and cheese, and of course natural sunlight. Vitamin D helps to reduce virus and bacteria spread. Maintain high levels of B12 bitt24 ...