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Maybe not. I’d err on the maybe not side and get a lot of good exercise (mix of cardio and strength training), dial back the alcohol and soft drinks, drink a goodly amount of water, eat everything in moderation but be sure to get good protein, green veggies, and fruit, especially...
CDC Recommendation:Serves as a baseline to prevent deficiency. ADA Recommendation:Suggests a modest increase suitable for light activity. Nutritionist Recommendation:Tailored to your specific data, providing ranges that support muscle maintenance and growth even with low activity levels. Protein for Specifi...
Lena Dunham, creator ofGirls, agrees:“I just can’t recommend this book [Daily Rituals] enough.” Daily Ritualsdetails nearly 200 routines of some of the greatest minds of the last four hundred years–famous novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians. A...
Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. J. Gerontol. Ser. A Biol. Sci. Med. Sci. 2015, 70, 57–62. [Google Scholar] [CrossRef] [Green Version] Devries, M.C.; McGlory, C.; Bolster, D....
"We're producing more and more solar panels - which is great - but how are we going to deal with the waste?" she asks. ...Continue reading >>> *** World Health Assembly Cites Need to ‘Restrict Personal Liberties’ and Expand WHO’s Emergency Powers Childrens Hea...
WE all could use some good nutrition to start our day right, but men need to take some extra special approaches when it comes to fueling up in the morning. Here are some tips from dietitians. 1. Load up on protein. “I always recommend consuming at least 20 grams of protein at breakfa...
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2024-02-26 ProLLaMA: A Protein Large Language Model for Multi-Task Protein Language Processing Liuzhenghao Lv et.al. 2402.16445 null 2024-02-26 ShieldLM: Empowering LLMs as Aligned, Customizable and Explainable Safety Detectors Zhexin Zhang et.al. 2402.16444 link 2024-02-26 Language-Specific Ne...
The genetic study showed promising results in "silencing" the genes that translate into tau protein, the primary component behind dementia. Cancer Diagnosis Through Urine Test: New Nanoparticle Sensors Can Help In Early Detection Scientists have now come up with a new technology that involves cancer...