1.2. Mindfulness apps Mindfulness apps typically use audio recordings to guide formal meditation practices, in which attention is focused upon the body and the breath. Most apps recommend meditating daily for about 10 min, while sitting still in a quiet place (Roquet and Sas, 2018). Such pla...
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The goal of this study was to test the efficacy of an online intervention to increase mindfulness and self-compassion levels in a non-clinical sample in a highly stressful context: the ten weeks of lockdown imposed in the early stages of the COVID-19 pandemic. The intervention sessions ...
(59) mindfulness (281) morality (82) patience (62) peace (88) perception (101) practice (106) precepts (173) Pure Land (355) purity (65) rebirth (198) repentance (114) sincerity (76) skilful means (78) suffering (148) three poisons (64) Truth (180) Vegetarianism & Veganism (109...
What is PAUSE? ∙ A new digital approach to ancient meditation practices ∙ An interactive tool to quickly regain focus and release stress ∙ Scientifically tested and validated with EEG-technology ∙ Available anywhere and anytime ∙ Using PAUSE now adds mindfulness minutes to Health App ...
9. The Power of Positive Habits: Strategies for forming and maintaining healthy habits that contribute to overall wellness. 10. Embracing Mindfulness in Daily Life: Exploring mindfulness practices and their benefits for mental clarity and emotional balance. ...
Additionally, it highlights the protective role of daily mindfulness in mitigating the negative impact of hindrance stressors. These findings provide a nuanced understanding of the mechanisms driving preschool teachers’ work engagement and emphasize the importance of mindfulness practices. Therefore, this ...
(59) mindfulness (281) morality (82) patience (62) peace (88) perception (101) practice (106) precepts (173) Pure Land (355) purity (65) rebirth (198) repentance (114) sincerity (76) skilful means (78) suffering (148) three poisons (64) Truth (180) Vegetarianism & Veganism (109...