It helps me process what happened and clear my thoughts before sleeping. 它帮助我处理发生的事情,在睡觉前理清思绪。 Sometimes I’ll make a short gratitude list 有时我会列一个简短的感恩清单 it could be anything from a tasty dinner to fini
There are four sections to the book and they are focused on different goals for teens. Gratitude journal examples from this book focus on adjusting how one sees the world and shifting gratitude onto one’s self. Additionally, managing negative thoughts, and being mindful of each moment. Each s...
Keep a daily gratitude list of all the big and small blessings that enrich your life. 💙 Sometimes making a list isn’t enough. Explore our Gratitude Masterclass for a more in-depth gratitude practice. 10. Practice mindful listening Mindful listening improves communication and strengthens relati...
13. Practice gratitude Practicing gratitude is the act of stating what you’re thankful for each day. You can define these things for yourself, like writing about how grateful you are for your productive day at work, or share them with others (for example, writing a friend a thank you not...
If you analyze productivity experts’ daily routines, you’ll find a few things in common. Almost all have an element of focus on the big picture: goals, gratitude, and targeted planning. Without clarity of mind, it’s challenging to focus on even the smallest task. Let’s look at three...
Practicing gratitude Limiting your time on social media Engaging in meditation or other mindfulness activities Trying mindful eating 8. Work toward better work-life balance Having a better work-life balance comes with loads of benefits. It can help you pour yourself into your career without sacrifi...
8. Write in a Gratitude Journal It’s not uncommon to have a goal of improving your life in order to be happier. There are a lot of steps you can take to achieve this goal, one of which iswriting at least one thing down every day that you’re thankful for. This could be a certa...
She cried when I asked her to marry me. Her gratitude was nearly heartbreaking. I felt pretty cagey. So, we got married. About six months after we were married, she had surgery, using my medical insurance from Burger King. She was beautiful. She was perfect. I could tell that she was...
I write a simple gratitude list every single day (even on the days I don’t want to) and a result of creatingover 1,000 of these lists, I have become a more positive, mindful and attentive person. Come up with a list of all of the things thatyouare grateful for and go over it ...
Your dedication, commitment and courage deserve our deepest gratitude and admiration, as you have been our nation’s guiding light in the face of this diversity. Thank you for the sacrifices you make every day and especially during this pandemic. Essential workers, you are truly the Superheroes...