It helps me process what happened and clear my thoughts before sleeping. 它帮助我处理发生的事情,在睡觉前理清思绪。 Sometimes I’ll make a short gratitude list 有时我会列一个简短的感恩清单 it could be anything from a tasty dinner to finishing a big work project. 它可以是任何事情,从一顿美味...
There are four sections to the book and they are focused on different goals for teens. Gratitude journal examples from this book focus on adjusting how one sees the world and shifting gratitude onto one’s self. Additionally, managing negative thoughts, and being mindful of each moment. Each s...
13. Practice gratitude Practicing gratitude is the act of stating what you’re thankful for each day. You can define these things for yourself, like writing about how grateful you are for your productive day at work, or share them with others (for example, writing a friend a thank you not...
She cried when I asked her to marry me. Her gratitude was nearly heartbreaking. I felt pretty cagey. So, we got married. About six months after we were married, she had surgery, using my medical insurance from Burger King. She was beautiful. She was perfect. I could tell that she was...
8. Write in a Gratitude Journal It’s not uncommon to have a goal of improving your life in order to be happier. There are a lot of steps you can take to achieve this goal, one of which iswriting at least one thing down every day that you’re thankful for. This could be a certa...
I write a simple gratitude list every single day (even on the days I don’t want to) and a result of creatingover 1,000 of these lists, I have become a more positive, mindful and attentive person. Come up with a list of all of the things thatyouare grateful for and go over it ...
Practicing gratitude Limiting your time on social media Engaging in meditation or other mindfulness activities Trying mindful eating 8. Work toward better work-life balance Having a better work-life balance comes with loads of benefits. It can help you pour yourself into your career without sacrifi...
and a secret ingredient that bestowed immortality on him. Surprisingly, he did not exploit his immortality. Instead, he plodded along through the ages, serving our family faithfully out of gratitude to my great great great grandfather. He never ate, so he was cheap to keep, but he wasn’t...
You can practice writing down what you appreciate with agratitude listevery day. It will transform your life. Next, always review your accomplishments. Look at how far you have come and how much you have accomplished. Don’t feel pathetic because you have failed to achieve your goals, but ...
We gratefully handed over a small bag of bras to Tina, knowing they would go to a good place, and we moved to a place of gratitude that we had means to buy ones that were better fitting. This double mastectomy on 12/31 definitely will require a wardrobe overhaul, and the bras will ...