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"Meanwhile, since they are convenient as a quick meal, they also replace eating food that is high in plant fiber that is important for maintaining the health and balance of the trillions of bacteria in your gut microbiome," he added, "which is particularly important for brain health and redu...
"I love eating the whole kiwi fruit, including the fuzzy skin, as it doubles the amount of fiber and provides extra doses of essential nutrients like vitamin E, C, and polyphenols,” said Michelle Routhenstein, a preventive cardiology dietitian. 预防心脏病学营养师卢森斯坦表示:“我喜欢连皮吃...
Probiotics are still in the process of being studied, particularly regarding theirrole in immunity. But when they are used in conjunction withprebiotics, probiotics show a lot of promise in this area of health. (Prebiotics are a form of dietary fiber that aid the growth of good bacteria, whil...
thriving. Fresh fruits and vegetables are packed with the vitamins and minerals your cells need to function. Lean meats, vegetarian protein sources, and whole grains give you essential sources of protein, fiber, and other nutrients to keep your body functioning at its best regardless of your age...
AtatimewhenAmericansconsumemorethanhalfoftheirdailycaloriesfromultra-processed(超加工的)foods,thereisincreasingevidenceshowingthateatingtoomuchofthesefoodscanmakeussick.ArecentstudypublishedintheBritishMedicalJournalfindspeoplewhoconsumehighamountsofthesefoodshaveanincreasedriskofanxiety,depression,andcertaincancers.Thedat...
17 As far as plant-based options go, choose 100 percent whole grains and fruits an egetables for most of your earbolydates. As long as you eat enough fruits and vegetables, you'll add a great amount of fiber to your diet.Of course, you need protein and fat as well, just not as ...
Very, very few of us reach these targets: 90 percent of women and 97 percent of men fall short. One problem is that many peoplemistakenly believe that they consume the right amount of fiber. Check the nutrition panel — that “whole grain” bread ...
produced quickly enough, or the cells become desensitized to the insulin, which causes blood sugar to remain high over a long period of time. Consuming foods that are rich in coconut fiber helps to slow the rapid rise of blood sugar because this fiber absorbs some of the sugar from the ...
Because a healthy vegan diet emphasizes consumption of high-fiber foods like fruit, vegetables and whole grains, that can lead to better gut health and regularity. 由于健康的纯素食饮食强调吃水果、蔬菜和全谷类等高纤维食物,因而能够帮助改善肠道健康,增强肠道规律性。 High-fiber, whole grain foods cont...