The average daily intake of calories differs from person to person. The recommended daily intake of calories for men is 2500 calories. The recommended daily intake of calories for women is 2000 calories. This number for women increases to 2500 calories when she is in the third trimester of he...
The recommended dietary allowance (RDA) of protein for most healthy adults is0.8 grams per kilogram of body weight. The RDA is the quantity of a nutrient that is required to fulfill your basic nutritional needs. In other words, it is the bare minimum amount you need to avoid being ill (a...