Use products, eat food and perform activities that will not harm your body. You have one body for your lifetime, so it is imperative to take care of it along the way. Avoid harmful substances, such as alcohol, cigarettes, and processed foods. Instead, work with your body to provide it...
The right books and videos can be such a boon–especially if children and adults are able to explore them together, working at a pace that allows for plenty of mulling and questioning. Still, if you stop with just reading and watching, talking and writing, you’ll miss the benefit of mor...
Do your focused worry at a workspace—don’t let it creep into your mind when you’re sitting on the couch or engaged in other activities. If something pops into your head that you should research or put on your action plan, jot it down and save it for your focused worry time. Don’...
They should explore while they are able; most adults do not have that luxury once they have to pay rent. They do have friends whose lives are scripted to strict schedules of sport and other activities. I don't understand this sort of parental behaviour, but then I don't understand many ...
for studying emotions and free-time activities. As Gabriel and colleagues [39] suggested, the authors of the analyzed studies used either shortened versions of the existing scales or single items in order to measure the variables of interest. Moreover, most of the studies lasted for seven to ...
life. However, kids quickly become bored with traditional worksheets. These workbooks were designed to challenge students and keep their interest levels high, and the puzzles are activities that even adults will enjoy. Keep your kids learning during COVID-...