Heart rate variability is another feature that can help inform a watch about your general training status. Basically, it's easy to get core fitness tracking but what else can a watch do? What types of sensor and wireless support is important? The gold standard for cycling training is a ...
Elite HRV can also be used to help monitor your daily Heart Rate Variability and assess your training readiness. Fortunately, there are several apps (most notably including HRV4Training and Elite HRV) that not only measure your HRV, but also use that information to calculate a daily‘readiness ...
There’s a delicate balance between doing too much and too little when it comes to intense training. Here’s how to figure out how often to do HIIT workouts.
The scientific literature has provided some support for alternative methods such as the session rating of perceived exertion, which provides a subjective quantification of the intensity of exercise; and the heart rate-derived training impulse (TRIMP) method, which quantifies the training stimulus as ...
Heart rate has been a fundamental aspect of my training for racing, and over the years, I have used countless heart rate monitors. When evaluating these devices, I prioritize accuracy and usability, they need to provide valuable training data and be compatible with a variety of training tools,...
Those who want to feel like they’re riding outside, users who want a bike that’s fun to ride with plenty of variability for training, and riders who want a bike that adjusts on its own to follow the preprogrammed workout should check this bike out. Click here to read our detailed ...
This feature makes it a versatile tool for both indoor and outdoor training sessions. **Seamless Integration with Bike Computers** The HR70 is not just a standalone heart rate monitor; it's also compatible with a range of bicycle computers, including the popular iGPSPORT GPS series. This ...
corresponding to 80% of the HRmax. The running velocity on a cycle was changed depending on the heart rate monitor (Polar M400, Helsinki, Finland) to match the 80% HRmax. The interval training sessions consisted of 15 repetitions of interval cycling exercise (30-s exercise corresponding to 95...
We round up the most useful mobile cycling apps to record your ride, monitor your training, or hassle your local city council to improve the roads
Heart Rate Response Times Measured in The Field as Indicators for Endurance Performance in Cycling Arno Knobbe, Jens Voet, Teun van Erp, Arie-Willem de Leeuw 111-112 PDF External and Internal Load Variations in Professional Male Cyclists during a 14-day Training Camp ...