The training plan also helped me to increase my constancy, riding five days a week rather than just riding when I felt motivated. I had set power PR's for 1, 5, 10 and 60 minutes, which led me to finishing on the podium in 4 of the first 6 races. Ready to Get Faster? Use ...
I’ve started cycling after being kind of sedentary for awhile and I want to start climbing hills so I can produce a lot of power in amateur races. Assuming the gradient of a hill is pretty consistent, 4%(+ or -, one percent throughout) what level of gradient do I need to be ...
One stop shop for cycling news. eBikes and Cycling Technology. The latest cycling stats in one place. Keep up to date on races. Steve Tilford Memorial Fund. Foreign Language Cycling Terms. The Art of Giving Good Bike Advice. Zwift: Your complete guide. Zwift: Everything you need to know...
Yes, our cycling coach can create a cycling training plan for beginners, intermediate and advanced cyclists. Can I complete my bike training plan on a stationary bike? + Yes, definitely you can. Training plans created are meant to be completed on the bike of your preference. Can I use Zwif...
I've ridden in them for around three years, including countless races, and they're still as good as the day I got them. View Deal Specialized S-Works Torch: £350.00 from £157.00 at Sigma Sports Up to 55% off - With varying discounts based on colours that rise to 55% off, ...
Many cyclists ride this road. E-bikes can easily reach speeds of over 20 km/h using electric assist, even for beginners.However, there are some uneven parts along the bridge. Be careful not to drive too fast, as there is a risk of your bicycle tipping over!
My TBRA and GBRA contacts send them to me as soon as they are available. I pull the CCA (Carolinas) races from the website when they are published. Mountain Bike races trickle in throughout the year, especially for summer short series races. I’ll update them as I get them. ...
"Hopefully I can show the jersey during races," the 37-year-old said. Right before the elite riders dabbled through the mud, Niels Albert (Palmans) defended his U-23 Belgian title. "It wasn't that hard to win here, but this course forces you to dig deep," Albert said, "the best...
A ranking system, which will be released in the near future, is being designed to give value to all the participating races, be it a criterium, road race, omnium, or stage race to showcase the leaders in American racing. 2016 Southeastern Events April 2 Sunny King Criterium Anniston, AL ...
I don’t care if you are riding near or far — WEAR A HELMET. Get the right helmet.All helmets are not created equal. Like so many other things in life — you get what you pay for, and your brain is not something to skimp on. A new, proper fitting, a well-made helmet is esse...