Define Biceps curl. Biceps curl synonyms, Biceps curl pronunciation, Biceps curl translation, English dictionary definition of Biceps curl. n a weightlifting exercise for the biceps in which a barbell is lifted by flexing the elbows, with the upper arms
1. Stand straight with your feet hip-width apart and hold a dumbbell in each hand.2. Step out to the side with your left leg, lunge, and extend your arms down.3. Use your right foot to push you back to the starting position, squeeze the biceps and lift the dumbbells.4. Step out...
Lower your dumbbell to your thigh and repeat the same movement on the opposite arm. Remember to exhale when lifting your weights and inhale while lowering. More from The Collective Devil Press Quick & easy chickpea cookie recipe Meet your Women's Health expert trainers...
Dumbbell Curl and Press: Ultimate Move for Sculpted Arms! Latest Lee Priest Discusses Dr. Mike Israetel’s Critique of His Prime Training, Explains Why He Didn’t Favor Full Range of Motion Karlina Tongotea (76KG) Sets Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Champi...
Dumbbell Reverse Biceps Curl If you’re a gymgoer who values comfort above all else, you might want to work with dumbbells if you do the reverse biceps curl.Dumbbellsafford you the most freedom of movement at the elbow and shoulder joints, and also let you work each of your arms independe...
If you’ve already mastered the barbell spider curl, you can try this upgraded dumbbell progression, also called incline concentration curl. For a nasty biceps pump, perform it like a standard two-dumbbell spider curl, but press the pinky-side plates of the dumbbells together and squeeze them ...
In this study the prediction of maximum performance in dumbbell concentration curl and shoulder press was examined. The idea of the study was to predict the one repetition maximum (1-RM) with help ofdoi:10.1007/978-3-540-69367-3-32Manne Hannula...
Adding the incline dumbbell curl to your routine will result in bigger, fuller muscles. (3)(4) But the immediate result is a unique combination of stretch, burn, and pump you won’t soon forget. Read on to learn why and how this classicmuscle-buildingexercise delivers more than just arm...
* barbell curl * biceps curl * cable curl * concentration curl * curlicue * curliness * curly * dumbbell curl * hammer curl * high-cable curl * leaf curl * leg curl * machine curl * preacher curl * reverse curl * scalar curl * trunk curl * wrist curl * Zottman curl ...
7. Dumbbell hammer curl Classic exercises are classics for a reason – they really work! So, don’t worry if you don’t have access to kettlebells. You can still train your biceps, brachialis, and brachioradialis muscles with a pair of good old-fashioned dumbbells and by doing regular ...