In medical speak, leaky gut is called intestinal permeability.[iii]It refers to the inability for the intestinal lining to keep toxins out of the body, or blood, and the inability to keep nutrients in. There are lots oftoxinsin foods that should not go into the body, but if there are ...
Whole grains contain phytic acid and starch. Both compounds can irritate the intestinal lining, which can lead to gut issues including IBS symptoms. (6) For more information onIBS symptomsand natural remedies,click here. Sources: 1.Mayo Clinic 2.Paleo Leap 3.Every Diet 4.WebMD 5.Livestrong ...