The study of over 22,000 CSIRO Total Wellbeing Diet members showed those who started strongest in their weight loss journey were able to lose 1kg or more per week for the first three weeks; and overall achieve three and a half times greater total weight loss than those who had a slower ...
How does the total wellbeing diet work? It is based on ahigh protein, low carb and low-fat diet. No food group is excluded from the diet. However, the portion sizes for different kinds of foods are limited. The high protein intake is designed to keep you satisfied and thus discourages...