It is based on ahigh protein, low carb and low-fat diet. No food group is excluded from the diet. However, the portion sizes for different kinds of foods are limited. The high protein intake is designed to keep you satisfied and thus discourages you from impulsive eating and derailing fr...
Even though it is a high protein diet, it differs in many respects from other well-known diets such as Atkins and Protein Power in several ways.The CSIRO diet has been described as carbohydrate limited rather than low carb as it contains low glycemic index carbohydrates such as bread, cereal...