Ive been a member for two years and now utilizing a personal training program. I'm extermely pleased with the care and results I am seeing. My trainer, Will Stelfox, is a terrific instructor, focused on the plan I desired from day one. I will continue indefinitely with my fitness plan...
The "crunch" has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym. But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective...
We’ve got all the equipment you need to sprint, jog or walk your way to your fitness goals. We’re cheering for you! People who Care We’re more than just incredible facilities. We’re instructors, trainers, and staff that live for your post-workout high-fives. ...