I follow the site to look for short fun metcons here or there to add on to my normal routine as cardio. Seen this pop up and thought hey those are movements I can actually do maybe I’ll try. Man my cardio sucks. It probably wasn’t smart to do after my full upper body workout...
Design and Style: 4 color options,Available in 4 vibrant colors, this jump rope adds a stylish touch to your fitness routine. Applicable People: Unisex,Designed for all, this unisex jump rope is perfect for men, women, and kids. Performance and Property: 2.8m Rope Length,At 2.8m, the ro...
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it. EVERY BODY IS UNIQUE. Find a Fitness Routine that Works for You Start Your Free Trial CrossFit Experience high-intensity CrossFit workouts at CrossFit Franco's in Mandeville! Build strength,...
The rope's ability to be adjusted quickly means that you can start your workout in seconds, whether you're at home or on the road. With this jump rope, you can maintain your fitness routine no matter where life takes you. *GREAT JUMPER ROPES PERFECT PRICE-- AUPCON jumping rope is ...
The prescribed weight for this WOD is 65 pounds for women and 95 pounds for men. Real talk: “The goal of this workout is to finish it in under 4 minutes, but the best of the best will finish it in less than two-minute,” says Ackerman. (He’s serious.) ...
There’s certainly no one cheering you on and willing you to do better. Even if you pay for a personal trainer it’s likely they stand there recording what you’ve done and every four to six weeks suggest a routine changeup. In a Crossfit box,everyone that is part of the community ...
CrossFit is a training style made up of constantly varied, high-intensity functional movements. As such, you want a barbell that can perform a wide variety of movements and last a long time.A good CrossFit Barbell will have many features similar to a gen
I have made callus treatment part of my shower routine by gently using a foot file to remove the hard skin from the palm of my hands. The foot rasp I have is relatively coarse because it’s meant for feet, so I have to be careful not to inflict damage to the surrounding skin on my...
Getting a bit tired of the same old gym routine? What if I told you that an incredible workout is waiting right outside your front door? Here's what I believe to be true: • You can have an excellent workout anywhere (it doesn't just have to be at the gym). ...
Byline: WORDS: Jenny ellisIt's been called the alpha woman workout - and CrossFit looks set to be coming to a gym near you soon.We are talking about a tough exercise regime that has been used to sort the men from the boys. But women are taking it on and are more than proving ...