CrossFit 2020.4.7 WORKOUT OF THE DAY. 是在优酷播出的体育高清视频,于2020-04-07 11:29:51上线。视频内容简介:5-minute AMRAP of: (5R) 30 double-unders 20 jumping lunges 10 pull-ups Rest 5 minutes Then, repeat the 5-minute AMRAP of: (4R+32) 30 double-under
We are going heavy in today’s workout. Remember, heavy is relative to each athlete’s capacity. This complex is meant to be performed unbroken — once the barbell is picked up, it does not return to the ground until the complex is complete or you fail the set. Remember, a failed set...
CrossFit 2020.6.1 WORKOUT OF THE DAY. 是在优酷播出的体育高清视频,于2020-06-01 10:19:39上线。视频内容简介:21-18-15-12-9-6-3 reps for time of: (8'46'') Toes-to-bar Wall-ball shots ♀ 20-lb. ball ♂ 30-lb. ball Post time to comments.
Crossfit是一个充满挑战和激情的运动项目,其中涉及许多专业术语。了解这些术语可以帮助你更好地理解这项运动,今天我们就来详细解释一下与规则、器械和比赛相关的Crossfit术语。 📅 规则相关术语 WOD(Workout of the Day):每天的训练计划。 AMRAP(As Many Rounds As Possible):在规定时间内尽可能多地完成动作组合。
Today’s workout falls within a moderate time domain. All of the holds and hangs are cumulative. Break as needed and chip away. To keep the workout moving, scale the L-sit hold to a variation that allows you to maintain at least a 10-second hold. Scale the hang to a variation that...
1 CrossFit训练WOD的两个含义：含义一：Workout of the Day 一天的训练菜单含义二：Workout Of Death 极限训练WOD训练内容包括：WOD“Fran”（计时训练）95磅前蹲推21次，引体向上21次，95磅前蹲推15次，引体向上15次，95磅前蹲推9次，引体向上9次。WOD“Diane”（计时训练）225磅硬拉21次，倒立撑21...
CrossFit裡面的WOD(Workout Of the Day)是每個健身房(BOX)都可以自行訂定的每日訓練計畫。 在CrossFit裡面有30個經典WOD是,它由30位女性名字所命名的,一般來說WOD訓練法則一推一拉,例如硬舉配上伏地挺身,比較少旋轉面跟橫向移動的訓練。在Crossfit WOD計畫裡,你會較長見到教練寫的專用術語 ,像是AMRAP(最高次...
133 -- 9:52 App CrossFit 2020.8.3 WORKOUT OF THE DAY。 32 -- 9:41 App CrossFit 2020.3.14 WORKOUT OF THE DAY. 33 -- 7:48 App CrossFit 2019 12.5 WORKOUT OF THE DAY. 63 -- 10:23 App CrossFit 2020.11.03 WORKOUT OF THE DAY.浏览...
CrossFit里面的WOD（Workout of the Day），指的是每位教练每天都会提供的一个训练的训练计画，一般将多个动作组合在一起搭配不同的次数和重量，以顺序或循环的方式进行，并使用ForTime（最快时间完成）、AMRAP（最高反复次数）、EMOM（一分钟完成特定训练）、等多种计时方式来衡量完成情况，依照学生状况...
Day10:40分钟全身训练 无器械 40 MIN WORKOUT OF THE DAY _ CROSSFIT ®, HIIT FOR ALL LEVELS _是growingannanas(点菜内容 需要自取)——crossfit向 零散视频自排课程合辑(最新零散合辑另外做合辑上传)的第22集视频,该合集共计86集,视频收藏或关注UP主,及时了解