Top of the Line Workout Equipment Members Only App Easy Class Scheduling Open Gym Nutrition Programming Our community is what makes us special and it's what will keep you going We know how frustrating it can be to not get the results you want. No worries! We will be here every step of...
You will learn about the CrossFit philosophy, see our CrossFit training gyms, done a short intensive workout and met our friendly fitness family.
made for you Enjoy our versatile programs, world-class fitness equipment and specialized trainers to help you transform your body and health. Read More Classes Let us take your workout to the next level with our variety of classes. Find the one that matches your needs. ...
2. THE BEST CHOICE FOR COUNTLESS EXERCISE OPPORTUNITIES - Devastating WOD's, Double Down Unders, MMA, boxing, bodybuilding, personal fitness training and home and outdoors workouts - our unique stainless steel ball bearing turn allows for super fast and easy spinning and a much higher number of...
Here are some CrossFit workouts recently released for the public and a few others we included as well… Comptrain Workout For the first workout, you’ll need the following equipment. 1. Dumbbell 2. Jump rope 3. Pull up bar There’s also a bodyweight option. ...
2. THE BEST CHOICE FOR COUNTLESS EXERCISE OPPORTUNITIES - Devastating WOD's, Double Down Unders, MMA, boxing, bodybuilding, personal fitness training and home and outdoors workouts - our unique stainless steel ball bearing turn allows for super fast and easy spinning and a much higher number of...
Top of the Line Workout Equipment Nutrition Programming Personal Training Open Gym Our community is what makes us special. And it's what will keep you going Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.Our trainers have the expertise and training ...
Top of the Line Workout Equipment Showers available for Before + After Workouts Open After Hours 24/7 Cold Plunge and Sauna Recovery Room 7 Days a week of group classes personal coaching and training Located off State St in Wauwatosa
Here, you’ll never feel lost, alone or confused about what exercises to do or how to do them. That’s because your CrossFit Illuminati membership includes a lot more than just a room full of equipment. Whether you’re just starting on your fitness journey or an accomplished athlete, our...
Today’s workout is meant to be a heavy sprint. Regardless of the other two movements, push the pace on the bike and don’t game it. Exiting the bike a little wobbly is what makes this workout fun. The 5 front squats should be tough and feel heavy; however, you should be able to...