https://ytb.com/NQflDOfO4dE【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20210330 视频原标题:15 MINUTE AMRAP - AT HOME CROSSFIT Workout - No Equipment Needed - with Ricky Garard, 视频播放量 0、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人
there are different ways to attack the Murph workout. While you have to start and end the workout with the run (or alternate cardio), you can split up the pull-ups, push-ups and squats however you wish. It's also worth noting that you don't have to wear the weighted vest if you...
Today’s workout is a classic CrossFit benchmark, originally created for an MMA fighter to simulate the feeling of a 3-round match. Although we are not ...
Sorry to break it to you, but you're about to lose the "It's nasty out so there's no way I can exercise" excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home -- even if you don't own a single...
268 -- 1:47 App CrossFit 2022 Games 1/4决赛 Workout 1 比赛内容、动作及规则 1359 -- 0:54 App 吊环双力臂分解学习动作 110 -- 2:33 App At Home CrossFit Workout20200402 131 -- 21:51 App FITTEST VS FITTEST 1728 -- 10:17 App Open 20.1 - Crossfit Rich Froning vs Scott 1576...
At this point in this CrossFit at-home workout, you should be fully warmed up. In this second circuit, you can probably build theintensityand push yourself a little farther. A healthy workout works on theedgeof discomfort – you feeltargetedmuscles burning, but there should be no profound...
Workout of the Day109 5 rounds of: 1 minute of dumbbell deadlifts 1 minute of push-ups Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments. Compare to 151229. At-Home Workout 1 Weighted lunges and shoulder taps Watch...
60-Minute CrossFit Home Workout This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty! June 14, 2020byJenny Sugar View On One Page Photo5of 8 ← Use Arrow Keys → Burpee From standing, lower into a crouching squat with your hands on the floor. ...
We’ll be doing the workouts on Fridays as part of our workout of the day. We understand that some of you can only come at certain times during the day but the goal is to get as many of us as possible at night. There will be Open gym times during the weekend and on Mondays to...
15 best Pilates workouts to do at home 10 best mini trampolines to get a serious sweat on 13 free weights exercises for a full-body workout 15 best rowing machine workouts OK, what does EMOM actually mean? 16 benefits of using a rowing machine on the reg ...