CrossFit Girls Workouts Benchmark Workouts Need something else other than the girls? Check out these other popular benchmark workouts. CrossFit Benchmark Workouts Hero Workouts Honor fallen heroes with these incredibly intense hero workouts. These will push you to the limit. ...
The “Girls” refer to a collection of workouts named after women trailblazing in CrossFit. Theoriginal CrossFit Girls, introduced in September 2003, wereAngie,Barbara,Chelsea,Diane,Elizabeth, andFran.HelenandGracewere introduced a few months later. Girl CrossFit benchmark workouts are important tra...
these are theBenchmark CrossFit Workoutswhich are used to monitor your CrossFit progress as you get Stronger, Fitter, Faster. I’d like to make it an exhaustive list, so if I’ve missed one, please let me know. I believe it’s true to say that there are 2 groups...
Workouts Learn Games Store Find a GymLog InFriday 240112Workout of the Day127 10 rounds for time: 10/8 bike calories 10 burpees Post time to comments. Scaling: Today's workout is a grind. Put your head down, push the pace, and get after it. The goal is to keep each round to 1...
Joining the ranks of Fran, Chelsea and Elizabeth are seven new "Girl" workouts, each as fearsome as the next
Since 2005, CrossFit has posted Hero workouts meant to honor the memories of service members who made the ultimate sacrifice.
The most well-known CrossFit WODs (workouts of the day) are a toss-up between "the girls" and the hero WODs. But while "the girls" are known as benchmark workouts that help CrossFit athletes track their improvements over time, hero WODs are more inspirational and don't have the same ...
The “Girls” WODs in CrossFit are considered the benchmark CrossFit workouts and are named after the women who first did them. “Hero” WODs are CrossFit workouts named after soldiers who have been killed in action. This class focuses on doing one of the Girls or Hero WODs or a combina...
The workouts are released on the CrossFit Games website on Thursdays at 12 p.m. (noon) Pacific Time, and you have until Monday at 5 p.m. PT to do the workout and submit your score online. At the end of each week, you can see where you stack up by affiliate, age, or world...
This ascending rep workout is perfect for beginners. Scale the weight of the wall ball and modify push-ups as needed. The Benchmark Girls Choose one of the CrossFit “Girl” workouts (e.g.,Fran, Jackie, Karen)and scale as necessary for beginners.These workouts provide an excellent introduc...