Push-ups using bars to create deficit Single leg squats to bench 220607 - 2 rds Intermediate Scale 60 DUs 10 CTB Pull-ups 12:55 Body was feeling pretty rough yesterday and I have a fitness test coming up this week, so I decided to throttle back a little in order to not be too worse...
10 Toes to Bar 5 Hang Power Cleans 95lbs/65lbs AMRAP in 4 min of: 8 Toes to Bar 4 Hang Squat Cleans 95lbs/65lbs AMRAP in 4 min of: 6 Toes to Bar 3 Hang Squat Cleans Thruster 95lbs/65lbs Post max number of reps completed: 3 Rounds for time of: 15 Pull ups 40 Squats 15 D...
60 toes-to-bars for time *perform 12 burpees at the start of each minute Post time to comments. Scaling: This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform thi...
25 chest-to-bar pull-ups/run 30-foot Earthworm lunge (R) 20 toes-to-bars/run 20 toes-to-bars/run 30-foot Earthworm lunge (L) 15 bar muscle-ups/run 15 bar muscle-ups/run 30-foot Earthworm lunge Peak 360 CrossFit had an incredible day three and got off to an even better start ...
Event 11 – Parallel-Bars Pull The Parallel-Bars Pull is another timed event but this time, it was eight events of the following workouts: Down-and-back P-bar traverse 30 heavy-rope double-unders 1 section hand-over-hand sled pull
the R-4 adapts the design of the original R-3 rack with an expanded footprint (53”x53” vs 53”x34”) and inside depth (43” vs 24”). The unit is the same 90” height as the R-3, but the increased depth allows for the inclusion of (2) pull-up bars—a Single Skinny (fr...
everything you do. We use dumbbells, barbells, bumper plates, tractor tires, pull-up bars, med balls, jump ropes, Glute-Ham Developers, gymnastics rings etc. We combine weightlifting, gymnastics, and aerobic activity to achieve elite levels of fitness. Plus, our workouts are constantly varied...
Pull-Up Bars Wall-Mounted Ceiling Mounted Pull-Up Accessories Speed & Agility Boxing & MMA Suspension Training Core, Stability, Balance Speed Mats & Flooring Exercise Mats Landing Mats Pull-Up Rigs Freestanding Rigs 4' Length 10' Length
weight. After 15 toes-to-bars (sit-ups or hanging knee raises for scaled divisions) are completed the athlete will move to the barbell to perform 10 deadlifts followed by 5 snatches. After the last snatch is completed the athlete will move back to the pull-up bar and start their next ...
Who We Are An elite gym in Tampa, Florida. We offer group training based solely on a cross training fitness regime. This is not your typical “globo” gym. We embrace the unpredictable, non-routine fitness approach. We have pull up bars instead of lat pull downs, free weights instead of...