Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ...
I hit 1,000 workouts posted onBeyond The Whiteboard. Kind of unbelievable if you ask me. I’ve got a lot of folks to thank for keeping me motivated, and committed. Namely my 7AM crew, the trainers atHyperFit USA (a.k.a. CrossFit Ann Arbor), my family and friends, but I have to...
The other thing about these workouts coming up often and using the retest function is the temptation to use them as a test more than a training tool. Both purposes are legit, but it's important to know when to use each one and not get too caught up in either - especially the testing...
Wake up, workout, reflect, memorialize. NEVER FORGET their sacrifice. The Weekly Fight is a registered 501c3 non-profit company dedicated to turning Combat Post Traumatic Stress into Post Traumatic Growth. Through weekly meetings, workouts, seminars, and community events we are creating a supportive...