首先CrossFit提倡3练1休，即连续3天每天安排训练，然后第4天休息，这3天为一个小周期，然后以这个周期...
Level 1 Training Guide VIEW ALL 1 results within 300 km 14 km away Beijing, China CrossFit MET July 5 - 6, 2025 English Register Now Next closest option... Interested in Learning More? Check out all the CrossFit newsletters for the latest announcements about new media, upcoming courses, ...
Study the CrossFit Level 1 Training Guide. Develop familiarity with CrossFit’s movements and workouts. Check out the Workout of the Day onCrossFit.comor visit aCrossFit affiliate. Common Questions CrossFit has partnered with Klarna to offer options to buy now and pay later for online courses...
CrossFit Level 1Training Guide.CrossFit. http://library.crossfit.com/free/pdf/CFJ_Seminars_TrainingGuide_012013-SDy.pdf. 2016. “IsThe Zone Diet For You?”The Zone Diet Plan.http://www.the-zone-diet-plan.com/is-it-for-you.html. 2015 'TheZone Diet Plan Intro: A simple introduction t...
crossfit_Training_Guide_训练指南 星级: 124 页 棒球训练指南 星级: 69 页 实务训练指南 星级: 17 页 在职训练指南 星级: 33 页 新进员工训练指南 星级: 10 页 弱视训练指南 星级: 3 页 训练营指南 星级: 3 页 情商训练指南 星级: 3 页 胸肌训练指南 星级: 1 页 口译训练指南 星级: ...
crossfit.com 的页面 中文版Training Guide，总体不错，一部分翻译不是很到位。crossfit.com 的页面 英...
感谢所有参与翻译工作的中国CrossFit社群精英,辛苦啦![啤酒] 下载地址: http://library.crossfit.com/free/pdf/CFJ_Level1_TrainingGuide_Chinese.pdf 免费资源,不用购买!!免费资源,不用购买!!免费资源,不用购买!!重要的事情说三遍!赞 回复 转发 赞 收藏 只看楼主 ...
CrossFit is a functional fitness training program known for its day-to-day varying "Workouts of the Day" (WOD). In accordance with the 'CrossFit Level 1 Training Guide', regular CrossFit training sessions consist of Warm-up, Mobility, Skill/Power training, WOD, and C...
“Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can. For more information on scaling and modifying workouts, review the “CrossFit Level 1 Training Guide.” ...
考取CrossFit Level 1 Trainer至少得把The CrossFit Level 1 Training Guide过一遍吧。这个在CrossFit...