Study the CrossFit Level 1 Training Guide. Develop familiarity with CrossFit’s movements and workouts. Check out the Workout of the Day onCrossFit.comor visit aCrossFit affiliate. Common Questions CrossFit has partnered with Klarna to offer options to buy now and pay later for online courses...
首先CrossFit提倡3练1休，即连续3天每天安排训练，然后第4天休息，这3天为一个小周期，然后以这个周期...
Dive deeper into CrossFit's education resources, including our training guides, workbooks, handouts, articles, videos, online courses and more.
crossfit_Training_Guide_训练指南 星级: 124 页 棒球训练指南 星级: 69 页 实务训练指南 星级: 17 页 在职训练指南 星级: 33 页 新进员工训练指南 星级: 10 页 弱视训练指南 星级: 3 页 训练营指南 星级: 3 页 情商训练指南 星级: 3 页 胸肌训练指南 星级: 1 页 口译训练指南 星级: ...
CrossFit Level 1Training Guide.CrossFit. http://library.crossfit.com/free/pdf/CFJ_Seminars_TrainingGuide_012013-SDy.pdf. 2016. “IsThe Zone Diet For You?”The Zone Diet Plan.http://www.the-zone-diet-plan.com/is-it-for-you.html. 2015 ...
1 Location Lets get started! Our Class Schedule A CrossFit class is a 60-minute, coach-led workout that includes a warm-up, skill or strength training, a high-intensity Workout of the Day (WOD), and a cool-down. Each class varies daily and combines elements of weightlifting, cardio, ...
考取CrossFit Level 1 Trainer至少得把The CrossFit Level 1 Training Guide过一遍吧。这个在CrossFit...
CrossFit Level 1 Study Guide 方塊 新功能 配對 What is crossfit 點擊卡片即可翻轉 👆 High intensity, constantly varied, functional workouts with distilled load, range or motion, exercise, power, work, line of action, flexibility, speed and all pertinent metabolics to a single value (time)....
#历时一年零三个月,中文版CrossFit一级训练指南终于官方发布# 中国的CrossFit爱好者终于不用再花冤枉钱购买无授权盗版商翻译的劣质内容啦!感谢所有参与翻译工作的中国CrossFit社群精英,辛苦啦![啤酒] 下载地址:http://library.crossfit.com/free/pdf/CFJ_Level1_TrainingGuide_Chinese.pdf免费资源,不用购买!!免费...
感谢所有参与翻译工作的中国CrossFit社群精英,辛苦啦![啤酒] 下载地址: http://library.crossfit.com/free/pdf/CFJ_Level1_TrainingGuide_Chinese.pdf 免费资源,不用购买!!免费资源,不用购买!!免费资源,不用购买!!重要的事情说三遍!赞 回应 转发 赞 收藏 只看楼主 ...