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4. Who do we contact if we have a problem with equipment after purchase? 5. Can you help us to secure funding for the project? Yes! We are pleased to be able to offer funding support to community groups, schools and charities, and would provide a dedica...
Today she is doing it with ten tips for success when preparing for the upcoming CrossFit Open. View this post on Instagram A post shared by Dani Elle Speegle (@dellespeegle) Related:2021 CrossFit Open Will Include Equipment-Free Workout Option ...
This means no classes for those two days. We highly encourage everyone to try and come to watch Regionals, cheer on Mark and enjoy the Games experience a little closer to home. Mark and his Shark Socks: On Monday (5/27) we will have two class times (11:30am and 1pm) and we will...
LIMITED EQUIPMENT- Heavy days can be hard to recreate without weights. Consider: 1) Replicating the movement function (squatting), 2) Slowing the tempo, 3) Replicating the time domain of each effort….for example an effort today might take 30 seconds, so you can do a hard 30 second effor...
While you can certainly do a lot of exercises that are programmed into a CrossFit workout in a variety of shoes (or no shoes at all, for that matter), shoes specifically designed for CrossFit will help you perform better across the broad spectrum of exercises that you will be called upon...
We had safety personnel on-site for the event. All of the details around the process, the event, what unfolded today, that’ll be a part of the details that we work on with authorities.” Update: CrossFit announced late Thursday that it will restart the Games on Friday, August 9th. ...
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