They are rich in fiber and protien, and contain 0 sugar, 0 cholesterol, 0 sarurated fat, 200 mg sodium, I used to use them in salads and you can mash them and make a sandwich or spread or even dipping sauces, I
My colleague, Fran, and I have been dabbling in entomophagy, ie the eating of insects. For Halloween, we updated the classic rice crispie treats recipe with roasted mealy worms, which have a nutty flavor and same texture as the crispy rice. Mealy worms, eaten raw or roasted, are very n...
This sandwich contains 470 calories, 27 grams (g) protein, 45g carbohydrates (1g of which is fiber, and 9g of which are sugar). While 470 calories isn't anything shocking—and 27 grams of protein is pretty dang close to the 30 we recommend you consume at each meal to build muscle and...