In addition to providing a safe space to process trauma, art therapy can help to develop a sense of self-efficacy by giving people the opportunity to practice “creating a better self.” By creating visual works of art, individuals can externalize their emotions and ideas, which can serve as...
I look at the content on this blog and there is so much self-help information here–I am amazed at how I did it! I remember it just flowed out of me easily for almost 2 years, ideas coming to me all the time. I really was just going with the flow in my life at the time–it...
female peers gossiped less and took less interest in her affairs in general. She additionally noted that teachers spent more time speaking with her about her ideas and opinions. She felt acknowledged for her personality and intellect. Her grades dramatically improved. Shirley highlighted, “I just ...
(6 female and 5 male) from a university, an adult ADHD clinic and an ADHD support group in the UK were interviewed online between September 2021 and February 2022. Data were collected and analysed simultaneously, inspired by a constructivist grounded theory methodology.Results:Participants described...