My nightly routine prepares me for a good night’s sleep but also helps me feel less stressed and prepared for the day ahead when I wake up. It’s been an essential part of eliminating stress from my life. Here’s the nightly routine I currently follow: ...
We take a look at the how creating a routine with children is easy and important.
Introduction: A consistent bedtime routine is essential in establishing good sleeping habits for all children and is vital to the success of starting overnight Non-invasive Ventilation (NIV).Use of blue light emitting devices at bedtime is detrimental to sleep induction and often we recommend ...
Create an evening routine with a focus on making your body feel relaxed and reducing mental stress, perhaps including meditation or a warm bath. Going to bed at the same time each night helps your body and mind get in the habit of going into relaxation and sleep mode. Let the Scent Take...
In addition to our professional treatments, we also provide skincare tips to help you maintain your radiant skin at home. From choosing the right cleanser to incorporatingantioxidantsinto your routine, our knowledgeable team is here to guide you every step of the way. ...
“Active ingredients such as vitamin C, retinol and AHAs bring both short and long term benefits,” adds Dr David who says they deserve a place in everyone’s routine. “Short term, the majority of active ingredients have some exfoliating effects and can brighten the skin as well as helping...
I’ve been working on my morning routine for quite some time and I realize it takes a LOT OF PRACTICE. One of my goals has been to stay off my phone for at least a half hour after waking up. No scrolling on my phone in bed before I have even stood up for the day. That’s my...
In turbulent times, one of the most effective things you can do to help everyone is creating a routine for your family that works for everyone.
“Why don’t we go someplace less routine, shall we?” Susan’s mind cried out to her to resist the incursion. Or at least to see to the basket full of foodstuffs that she was leaving in her wake. But her feet turned her to follow him, and basket be damned, as he led her back...
After breakfast, a child can get dressed and be ready for the day. A 4-year-old child is well able to choose his own clothes. This is also the best time to practice how to get dressed on his own. After getting dressed, a morning routine can be practiced. This could include having ...