One studytested this theorywith 59 top-level male soccer players, each of which was assigned to one of three groups; 2 x 5 g per day (C5), 1 x 10 g per day (C10), and a placebo group (P) that received no creatine. After 28 days, all reports of gastrointestinal (GI) distress ...
Results: We found no difference in creatine concentrations between the three categories of unprocessed feedstuffs (raw single feedstuffs, prey and BARF diets), neither on a dry matter basis nor when expressed relative to crude protein and metabolisable energy respectively. Significantly lower levels ...
35 children (11 yr) 0.3 g/kg/d for 7 d No change Merege-Filho et al. (2017) 15 children (11 yr)16 adults (30 yr)17 older adults (72 yr) 0.3 g/kg/d for 7 d Δ PCr −0.7% to + 3.9% Solis et al. (2017) Cr, creatine; PCr, phosphocreatine. Creatine supplementation has...
There is an idea out there that creatine increases testosterone, and some studies have looked at it. But results have been mixed. For example, one study in rugby players found no change in testosterone. But levels of dihydrotestosterone did go up. More study is needed to understand how its ...
You workout longer, stronger and get to see the results in the mirror. Creatine Formulations The chemical formulations for creatine are quite plentiful, but don’t let them confuse you. They all feed your body creatine, in varying percentages. ...
Creatine intake calculator for men and women, the calculator will help you determine an optimal intake for you to experience the best possible results.
B. WallaceM. SiddiquiC. PalmerJ. GeorgeQJM: An International Journal of MedicineWallace B, Siddiqui MK, Palmer CNA, George J. Common Creatine Kinase gene mutation results in falsely reassuring CK levels in muscle disorders. QJM. 2015;
NO is generated from l-arginine by NO synthase in the cytosol and possibly also in mitochondria [122]. Superoxide originates from leaks in the respiratory chain; it dismutates to form hydrogen peroxide and can further react to form the hydroxyl radical, a potent reactive species. Alternatively,...
Creatine is one of the most effective cognitive enhancers. Learn the benefits of adding Creatine to your daily stack with the Nootropics Expert.
Chemical synthesis of creatine requires no isolation from meat extracts yet whether creatine mass production is feasible on the scale needed to achieve food additive status remains undefined. In addition, creatine as creatine monohydrate may be unstable under certain conditions (e.g., low pH, high ...