not everyone will be interested in following a specific dosing protocol. So simply taking a dose recommended by creatine product labels can be an effective approach. Research has shown that taking just 3 grams per day is an optimal lower limit for eliciting the beneficial effects of creatine. (...
According to the brand website, the recommended myprotein creatine serving size is 3g. Use the myprotein creatine scoop that comes with the package. This supplement must be taken immediately after your workout. The brand recommends that you take the supplement with your protein and carb shake f...
Creatine Supplementation In creatine supplementation, there are two phases: namely loading phase and maintenance period. As the name implies, the loading phase simply means to nourish the muscles with creatine by taking up to 300 grams per day. It is crucial to provide large doses of fluids dur...