The study found that children with the highest levels of creatine in their brain had a better working memory. And concluded, “… we speculate that higher resting creatine levels may allow for greater in-task activation [and] facilitate processing.”[iii] Creatine directly impacts mental fatigue....
Here is my experience using creatine to get stronger, what it is, how it works, and the evidence supporting its efficacy. High performance athletes are always looking for an edge that can help them beat their competition. They try better training techniques, better diets, better supplements, be...
Glutamine has been proven an effective supplement in substantially raising plasma growth hormone levels. Forty-five minutes after eating a light breakfast, nine people were given a two-gram serving of glutamine. After only 30 minutes plasma growth hormone increased up to 430%, and returned to nor...
Heart disease.There's some evidence creatine can lower triglyceride levels in your blood if they're too high. Some studies also show it could help people with heart failure get more exercise without feeling fatigued. But not all studies have found this. It may also lower levels of a chemical...
Many people take creatine and think they will see improvement instantly, but this is not true. The answer is no. Creatine starts working when the body has reached peak levels of creatine. To reach this peak level, one must do intense exercise over time. ...
The creatine calculator determines an ideal intake for each individual based on their body weight using a simple formula. It’ll give you an optimal intake amount for the loading phase and the maintenance phase. If you’re unfamiliar with what the loading phase is, then let us explain. ...
Creatine works, and it's considered one of the safest supplements. Additionally, we think it's very affordable as far as supplements are concerned. Show more Can you take creatine every day? Yes, you can take creatine supplements every day. There is a lot of research into supplementing creat...
(CNS), making creatine only effective over a long-term diet of weeks. Thus far, only repeated dosing of creatine over weeks has been studied, yielding detectable changes in CNS levels. Based on the hypothesis that a high extracellular creatine availability and increased intracellular energy ...
What do the test results mean? Elevated levels of CK-MB indicate that the muscles cells in the heart have been damaged. If the total CK level is high but the levels of CK-MB are low, this usually indicates that another muscle has been injured, while a high ratio of CK-MB: total CK...
What is MyProtein Creatine? MyProtein Creatine is a holistic fitness supplementthat offers a wide range of fitness benefits. The brand positions itself as an ‘all-in-one sports supplement’ according to the brand website. The brand claims that the supplement will boost your energy levels quickl...