Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they often turn to one of the most-studied nutritional supplements for enhancing athletic performance: creatine. But what is creatine, what can it do for your health, and how does...
Another benefit of this creatine supplement is that it’s micronized. Micronized creatine monohydrate undergoes more filtration, and, therefore, contains smaller molecules than regular creatine monohydrate. For this reason, it can be easier to digest and result in fewer side effects. This can help p...
In recent years, creatine has gained a lot of hype in the fitness industry – and with good reason. This supplement is the most researched fitness supplement on the market. And no, it’s not just for bodybuilders. Creatine has been the supplement of choice for many athletes looking to boo...
While creatine is probably best known as a supplement you can buy at your local vitamin store, your body actually makes its own, too. Creatine is an amino acid made in the liver, kidneys and pancreas, according to theMayo Clinic. It's also found in food, such as seafood and red meat,...
Creatine is not known — or used, really — as a supplement for cardio exercise protocols. That’s because it hasn’t been studied extensively for endurance due to the different energy pathways required for aerobic exercise. That said, some evidence does suggest that creatine supplementation can ...
Very good – all the creatines you need. Prozis.com Worldwide It doesn’t need any loading phase, it mixes four kinds of creatine and it doesn’t retain moisture. Bodysupplies.nl The Netherlands Good product and fairly satisfied with. It gives you just that little push you need to fi...
Although creatine is a natural substance in your body and is generally safe, its use as a supplement hasn't been well-studied over the long term. It also may not work the same way for everyone. It's always a good idea to talk to your doctor before taking any supplements. ...
Creatine is one of the most studied supplements on the market, and it's proven to work. Here's a list of different types of creatine.
The trick is that volumized muscles will show up as extra pounds on the scale. No, that doesn’t mean you gain fat; it means you gain muscle. Obviously, if you’re looking to build or tone muscle and gain strength, that’s a good thing. ...
“Debbie, it is absolutely safe if you don’t use any form of caffeine.” Can you see the problem? I have one nice cup of coffee in the morning with real cream, and nothing after that. When is it safe to take the 5mg of creatine?