In supplement form, creatine can be marketed in pills and drinks, but you’ll mostly find it in powder form similar to other popular health supplements like whey protein, or pre–workout. You specifically want to look for products made with creatine monohydrate, which is the specific type of...
Your body does make some creatine on its own. And from the food you eat. But if you’re a vegetarian, or don’t get enough quality creatine in your diet every day, you will benefit by adding creatine to yournootropic stack. Creatine is critical for fueling the activity in yourneuronsnee...
That older demo is especially interesting. Sales of brain health supplements (not just creatine) are projected to rise, due in part to baby boomers looking to slow or prevent cognitive disorders. Seniors. Taking creatine. Who would have thought, right? But Is Creatine Right for You? FIRST, ...
Protein Powder is a great supplement for someone looking to put on mass or even just get a good extra amount of protein in an easy to drink form. They’re tons of different protein powders on the market and we picked our favorite brands for you…[more] ...
In general, creatine as a supplement tends to get a bad reputation. It seems that medically, there is a lot of disagreement when it comes to taking creatine. If you’re looking for an overview of creatine and some of the good and bad aspects, you can view our recent post here. This ...
Is Creatine Bad for You? How To Load Creatine For Faster Muscle and Strength Gains Why Creatine Supplementation is Good For Any Lifter The Facts of Creatine Creatine Cycling: Is It Necessary? The Bottom-line Creatine and pre-workout supplements have been widely studied and have well-documented ...
it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical ...
glutamine to consume include body weight, activity level, lifestyle stress, overall health, anddiet. Another variable to consider is what you are using glutamine for. Is it to prevent OTS, stimulate growth hormone secretion, help boost your immune system, or replace sugar in your post-workout...
i dont know where to put this so here it is: My brother is smart guy, stayed in school got a degree and knows what’s good for him. This topic is answered by a medical expert.
The question of whether creatine can expire or is safe to consume past its expiry date is very common. The good news is that the creatine monohydrate molecule itself is quite stable and doesn’t really have an expiration date. The efficacy of a creatine supplement shouldn’t be affected too...