2. Rawson ES, Venezia AC. Use of creatine in the elderly and evidence for effects on cognitive function in young and old.Amino Acids. 2011;40(5):1349-1362.2139460410.1007/s00726-011-0855-9 3. Gualano B, Artioli GG, Poortmans JR, Lancha Junior AH. Exploring the therapeutic role of cr...
This is usually men and women that are fitness enthusiasts or weightlifters. The only reason we wouldn’t recommend creatine for anyone under the age of 18 is the lack of clinical study involving this age group. That being said, it’s already proving to be a popular option for teenagers ...
Significance was recorded at p < 0.05 for the interaction effect (group [creatine, placebo] X time [ pretest, posttest]). In elderly women, short-term oral creatine supplementation does not improve endurance capacity but increases the ability to perform lower-body functional living tasks involving...
can help delay muscle atrophy in elderly patients. It also enhances endurance and bone strength. [38] If paired with resistance training, taking creatine can increase lean tissue mass and improve leg strength for men over 70. [39] [40] Similar studies on women yielded identical results. [41...
(2011). In conclusion, it is generally accepted now that creatine is an essential metabolite for normal cell and body func- tion, from embryonic life to adulthood, into senescence, for men and women, as well as for pregnant women and the newborn. A lack of creatine, as seen in creatine...
The study involved 19 men and 20 women who were 65 years or older and took part in a six-month program of regular resistance exercise training. In the randomized double blind trial, some of the participants were given a daily supplement of creatine (a naturally produced compound that supplies...
Detailed dietary intake data from NHANES elderly were obtained by dietary interview component through a 24‐h dietary recall interview, with estimated individual values for total grams of creatine consumed per day for each respondent. A threshold for dietary intake of creatine used to calculate risk ...
Acute and moderate-term creatine monohydrate supplementation does not affect creatine transporter mRNA or protein content in either young or elderly humans. Mol Cell Biochem 2003; 244:159–166. Article PubMed CAS Google Scholar Willoughby DS, Rosene J. Effects of oral creatine and resistance ...
The invention relates to the use of creatine and/or creatine derivatives for treating feelings of ill-health such as PMS or dysmenorrhoea in women. According to the invention, especially the creatine monohydrate, the pyruvates, ascorbates and α ketoglutarates of creatine which represent creatine...
While they generally believe the supplements to be overall safe, they suggested there may be a value in continued investigation of the effects on elderly patients with kidney issues. What type and how much? There are several forms of creatine on the market. These include creatine ethyl ...