In fact, your body produces creatine on its own, and it’s an essential compound in basically every function. You’ve probably read about creatine’s benefits—from boosting muscle to brain health—but as important as it is, do most people really need more of it? What is creatine?
Creatine has emerged as a frontrunner among supplements scientifically studied for their benefits on brain function. While most research indicates that supplementation with creatine is safe, it's always worth speaking with a healthcare practitioner about any supplement intervention and ensuring th...
The supplement is generally associated with improved strength and muscle mass, but evidence suggests that it actually has a role in everything fromgrowth in childrenand adolescents to brainhealth. Read more Which dietary supplements actually work and which should you take Advertisement “After...
amino acid produced naturally by the body and found in animal-based foods, but many athletes and gym-goers take creatine supplements to help maximize its benefits. Numerous studies have shown positive effects of creatine on athletic performance, body composition, muscle recovery, and brain health....
Creatine is one of the most well-known health supplements. It's not just for gym bros as a muscle-growth hack - it's a veritable Mitochondrial Nootropic.
Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586. Mills S, Candow DG, Forbes SC, Neary JP, Ormsbee MJ, Antonio J. Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults...
Cognition.Supplements might help with brain health and thinking, especially as you get older. But studies have not shown a strong effect. It may be safe to try creatine for brain health, but it might not make a big difference. More study is needed. ...
“Thanks to some misinformation in the late 90s, people initially thought it was a steroid (it’s not even close). We now know that your body naturally produces creatine; it’s found in food, and supplementing with it can improve muscle, strength, fat loss, and brain health and even hel...
Creatine and cognition Your brain is the highest energy-consuming organ in your body, using around 20% of metabolic energy each day. Therefore, creatine’s impact on the production of ATP means it could play a significant role in brain health and function. ...
This volume places emphasis on the intricate interplay between creatine and creatine kinase function on one hand and proper brain function, neurodegenerative disease and/or neuroprotection on the other. The book, compiled by outstanding experts, provides a key reference summarizing the state-of-the-art...