根据Focus on Consistency中的“The most important aspect of a morning routine is consistency. That’s why you should make the commitment to never miss a day of your morning routine. (早晨习惯最重要的方面是持之以恒。这就是为什么你应该做出承诺,永远不要错过一天的早晨习惯。)”可知,养成早晨习惯最...
How to Create a Morning Routine and Stick to ItThe simplest way to start your day well is to create a morning routine. Here are some steps to create a routine that will become a permanent part of your daily life.Identify Your Current ChallengesReview your current behaviors and separate the...
Instead,you should create a morning routine that aligns with what you value in life. So in this article, I will give you a simple seven-step process you can use to create a routine that works foryouand will become a permanent part of yourdaily habit routine. Now, if you’re not a re...
The first important part of creating a morning routine as a non-morning person is accepting our non-morning-ness. Maybe one day you’ll magically wake up and suddenly be energetic and productive in the mornings. But until then, it’s best to accept the realities of grogginess. Don’t set...
A good morning routine begins the night before. You can’t expect to have a productive morning if you’re doing last night’s dishes or are running on minimal sleep. First,get your kids to bedin a way that feels positive. Begin preparations for the next morning an hour before you go ...
Weekend mornings provide a unique opportunity to break away from the hustle and bustle of the workweek and embrace a slower, more deliberate pace. Crafting a good morning routine for the weekends can set the tone for two days of relaxation, productivity,
Create a Morning Routine list. Every day, start with a simple 5-15 minute routine. Example: → Water → Breakfast → Stretching → Plank → Meditation This helps your brain switch into a productive stat...
How to Create a Morning Routine and Stick to It The simplest way to start your day well is to create a morning routine. Here are some steps to create a routine that will become a permanent part of your daily life. Identify Your Current Challenges ...
“Thank you for the microcourse on the Morning Routine. It has deeply improved the beginning of my days and I appreciated the focus on things I like to do, instead of things I HAVE to do. I feel more calm and serene throughout the day and I wake up with a smile on my face as ...
How to Create a Morning Routine and Stick to It Want to start your day on the right foot? The simplest way to do that is to create a morning routine. It is unwise to follow a morning routine found on a website. 1 I will give you a simple process to create a routine that works...