One of the keys to sticking to any diet or healthy eating routine is having a plan. But creating that plan can feel hard, especially when you are just starting. With so many recipes out there and hectic schedules, making an eating plan can feel impossibl
Lastly, choose between a ton of fun and functional themed pages to add at the back of your planner: a meal planner section to organize your menus, year overviews to plan the future, maps and travel journal pages for dreaming up your next get-away, and coloring pages to unleash your inner...
We create fully brandable meal plans, and lead magnets for coaches, gym owners, yoga teachers, and fitness instructors. We're a mother-daughter coach duo, best friends, and founders of the site MealPlansEmpower. For CANVA Templates + Meal Plan bundles, please get in touch with us....
“What Yuri has provided me is control of my eating where I don’t have to crave so much, and I also don’t have to feel guilty if I don’t eat so much,” shares Ellen. “Being able to feel like I have control of my body is a wonderful change! I still have a few more poun...
Designing a healthy meal plan in a society where highly processed food carries the day is even becoming harder. World health organization's records show an exponential increase in food-related diseases and deaths. And it tells you that modifying our diets to feature healthier nutrien...
1. When meal planning for the week, I choose one veggie and make several meals using it. This is my very favorite healthy habit! Based on what’s in season, I’ll choose a star veggie for the week and buy it in bulk or family size. That makes it easy to navigate grocery shopping...
helped bring this healthy snack plan to many of my kids’ teams over the years. Along the way, I’ve had a lot of success and watched a lot of kids gobble up orange slices and bananas. But I also hit some bumps and made some mistakes too. So here’s my hard-earned advice for ...
I’m so grateful that I have so many options in my back pocket to pull out to keep my family–and myself and my growing baby–fed and healthy. Now, I’m not going to lie: the other night we had oatmeal. And we do hit the Chick-fil-A drive-through or order pizza or Thai take...
They also contain a decent helping of potassium and phosphorous and small amounts of calcium, magnesium, and other minerals, all of which benefit healthy immune and cardiovascular systems, improve bone health, and potentially prevent chronic conditions such as heart disease, diabetes and arthritis. ...
Keeping a good grocery list is a great place to start. And you can save even more by taking the time tocreate a meal planor use ameal-planning app. Even a flexible plan will result in big savings. You’ll find that you spend less time in the store, less money on things you don’...