One of the keys to sticking to any diet or healthy eating routine is having a plan. But creating that plan can feel hard, especially when you are just starting. With so many recipes out there and hectic schedules, making an eating plan can feel impossibl
Transform your health with my Personalized Diet Plans, designed just for you! For only $5, you'll receive a month-long customized nutrition plan tailored to your unique needs and goals. As a certified holistic coach and nutritionist, I will create a balanced and delicious meal plan that fits...
“What Yuri has provided me is control of my eating where I don’t have to crave so much, and I also don’t have to feel guilty if I don’t eat so much,” shares Ellen. “Being able to feel like I have control of my body is a wonderful change! I still have a few more poun...
We create fully brandable meal plans, and lead magnets for coaches, gym owners, yoga teachers, and fitness instructors. We're a mother-daughter coach duo, best friends, and founders of the site MealPlansEmpower. For CANVA Templates + Meal Plan bundles, please get in touch with us....
1. When meal planning for the week, I choose one veggie and make several meals using it. This is my very favorite healthy habit! Based on what’s in season, I’ll choose a star veggie for the week and buy it in bulk or family size. That makes it easy to navigate grocery shopping...
helped bring this healthy snack plan to many of my kids’ teams over the years. Along the way, I’ve had a lot of success and watched a lot of kids gobble up orange slices and bananas. But I also hit some bumps and made some mistakes too. So here’s my hard-earned advice for ...
I’m so grateful that I have so many options in my back pocket to pull out to keep my family–and myself and my growing baby–fed and healthy. Now, I’m not going to lie: the other night we had oatmeal. And we do hit the Chick-fil-A drive-through or order pizza or Thai take...
I was reading your e-book, “How to Create A-List Events on a Shoestring Budget: A Step-by-Step Guide to Creating High Profile Events, Attracting Athletes, Celebrities and Sponsors on a Small Budget” and I learned a wealth of information that I plan on applying to a project that I ...
31 Fun Pool Party Games That Make a Splash 30 Christmas Platter Ideas & Dessert Boards Browse Recipes DESSERTS AIR FRYER DINNER LUNCH BOX MUFFINS LEFTOVERS Latest Food & Recipes Easy-to-make recipes for the whole family includingschool lunch ideas, recipes andafter school snacks, healthy dinner ...
Who will love it?Owners of super busy schedules who want healthy meal inspiration without overthinking nutrition. The app’s also great for entry-level clean eaters who want to get started without a hefty price tag that sets them back. ...