A transition is essential from eating junk foods tohealthy eating. This transition can be quick and abrupt or else can be gradual. Whatever the case may be, one thing is noticed in all the research that is done is that addiction towards junk food decreases if we slow down or stop consum...
If you've been living on junk food for three weeks because you're busy, all of a sudden you'll wake up desperate for veggies or salad. Conversely, someone who rarely eats red meat may, every so often, find they're craving steak."However, some experts think the variety approach is ...