In most cases, leg cramps are completely harmless and settle down quickly, but they can be a sign of an underlying medical problem or electrolyte imbalance. Cramp, often referred to as Charley Horse, typically affects the calf muscles, gastrocnemius and soleus, but can occur throughout the leg...
Calf stretch. You can do this one standing, sitting, or even while in bed. Straighten your leg and pull your toes up and toward your shin. If you can't reach your toes with your hands, no problem. Wrap a towel around your toes and pull the towel up. You will feel this stretch in...
Leg crampsare sudden, involuntary contractions of the muscles, often in the calf, but sometimes in the thigh or foot. These cramps can last anywhere from a few seconds to several minutes, causing a sharp pain that makes it difficult to move or stretch the muscle.Nocturnal leg crampsoccur at...
Leg cramps are involuntary, painful muscle contractions that come on fast, make it hard to walk or run, or instantly wake you from a peaceful slumber. Leg cramps are most often felt in the calf and sometimes referred to as a charley horse. Most people have experienced at least one muscle ...
Nocturnal cramps in the legs are a common symptom. The usual history is that of a severe contraction of the muscles of the calves awakening the patient. The cramp sometimes affects the thigh or foot instead of the calf. The symptom ranges from a mild contraction of the muscle to extreme ...
Painful, involuntary contraction of a muscle, such as a leg or foot cramp that may occur in normal individuals at night or in swimming. Any cramplike pain, as of the intestine, or that accompanying dysmenorrhea. Spasm of certain muscles, which may be intermittent or constant, from excessive ...
Hyland's Leg Cramps PM tablets helps temporarily relieve leg, calf, and foot cramps and accompanying sleeplessness without any next day grogginess.¹Our formulas are made with natural active ingredients and contain no aspirin, acetaminophen, ibuprofen, or naproxen. There are no known side-effects...
Muscle cramps usually last for up to a few minutes and gradually cease with residual discomfort and tenderness hours afterward. Muscle cramps are a nearly universal phenomenon and frequently occur during exercise or sleep, usually involving the small foot or calf muscles. Muscle cramps usually start...
Muscles that cross two joints seem to be the most common to cramp up.1These include the calf (crossing the ankle and knee), the hamstring (crossing the knee and hip), and the quadriceps (also crossing the knee and hip). A leg cramp may also be referred to as a "charley horse." ...
Leg muscles, particularly the calf, are where most cramps occur. Along with the sudden, severe pain, you might also detect or feel a hard lump of muscle tissue.(2) While the discomfort and soreness may linger for several hours following a cramp, it typically lasts only a few seconds (but...