Don’t neglect other areas of your body, such as your nipples which may be more sensitive during your period. There are many erogenous zones of the female body such as behind the ears, neck and thighs. Just before I continue onto the next section, I think some people feel that the “t...
I glanced up at one point to see my companion from the 4-hour pace group, the woman who had been interrogating pacer Danny, now running just ahead of me and well behind the 4-hour group. Bill Rodgers was right, I mused. The marathon will humble you. And we’ve all been there. As...
I glanced up at one point to see my companion from the 4-hour pace group, the woman who had been interrogating pacer Danny, now running just ahead of me and well behind the 4-hour group. Bill Rodgers was right, I mused. The marathon will humble you. And we’ve all been there. As...
Thing is, the knee bone really is connected to the ankle bone, so ignore the inner workings of the lower leg at your own risk. For me, plantar fasciitis exposed the widening (yet reparable) gap between the “calves” and the “calve-nots”. Even if you don’t have PF but feel like...
Quad Stretch- Stand on one leg, keeping your knees close together. You can hold onto a chair or the wall for support if necessary. Grab the toes of the bent leg and pull the leg towards your behind. Hold for 30 seconds, then repeat with the other leg. ...
Who hasn't had an ice cream brain freeze, or been awakened by the pain of a charley horse? What's behind these weird body quirks, anyway? Find out by taking this WebMD quiz. Furosemide(Lasix),hydrochlorothiazide(Microzide), and otherdiuretics("water pills") that remove fluid from the bod...
After a high-mileage training program that enabled my come-from-behind run for charity at January’s Houston Marathon, I’d barely squeezed in a Corral C qualifying time at my hometown Los Angeles Marathon in March, registering at the last minute before beating the cutoff by a whopping 11 ...
After a high-mileage training program that enabled my come-from-behind run for charity at January’s Houston Marathon, I’d barely squeezed in a Corral C qualifying time at my hometown Los Angeles Marathon in March, registering at the last minute before beating the cutoff by a whopping 11 ...
Until then, it would follow a relatively flat trajectory that would seek to lull us into a false sense of security before the nastiness to come. I heard a voice close behind me, felt a tap on my shoulder and glanced over to see globetrotter and RaceRaves member extraordinaire Johannes ...
I heard a voice close behind me, felt a tap on my shoulder and glanced over to see globetrotter and RaceRaves member extraordinaire Johannes Heym fall into stride alongside me. I’d first met Johannes, a German native living in Zurich, online through RaceRaves a couple of years earlier and...